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Mindfulness for Children
Mindfulness for children is a way to help them develop skills to cope with the stresses of everyday life.
It involves paying attention to the present moment, without judgment or distraction, and focusing on the senses and thoughts.
By practicing mindfulness, children can learn to be more aware of their emotions, thoughts, and physical sensations, which can help them feel more in control and less overwhelmed.
Mindfulness techniques can include deep breathing, guided imagery, body scans, and other exercises that encourage relaxation and awareness.
With mindfulness, children can develop greater self-awareness, emotional intelligence, and resilience to help them navigate life's challenges with greater ease and positivity.